Saturday, February 14, 2015

A Valentine For Your Heart

Cardio 15 [Valentine's Mix] by Pete Bilderback on Mixcloud

Here's a Valentine for your heart (your actual heart, the organ that pumps blood through your body).

I've been posting 30 minute mixes optimized for cardio workouts over at Mixcloud. The idea is pretty simple: each song averages between 120 and 160 beats per minute (generally considered the ideal range for cardio exercise). Personally, I've found it really is easier to keep moving at a brisk pace when the music falls in this ideal range. I've got a number of other cardio mixes up at Mixcloud as well.

There's a Mixcloud app for both iPhone/iOS and Android devices, so it's quite easy to access these mixes on the go.


The Replacements - "Valentine"
Rockpile - "If Sugar Was As Sweet As You"
Talking Heads - "Love → Building On Fire"
The Modern Lovers - "Someone I Care About by The Modern Lovers"
David Bowie - "Modern Love"
The Slits - "Love Und Romance"
The Undertones - "Valentine's Treatment"
ABC - "Valentine's Day"
Sharon Jones & The Dap-Kings - "Signed, Sealed, Delivered I’m Yours"
Marvin Gaye - "This Love Starved Heart Of Mine (Is Killing Me)"